Day 44 - weighing

Laura, talks about weighing yourself today, she recommends once a week, that is probably a good starting point.

I used to be obsessively weighing myself every day multiple times but now I have pretty much lost interest instead of weighing every day, I am weighing myself once a week.

I have not tried to cut out any calories, but probably should, but to start with i was just trying to control my eating and snacking.