Day 30 Inquiry

Rather than a fod I decided to inquire about a "belief or more correctly an "action"

List a Disturbing Belief About an action that you would do before the program

If you eat healthy foods you get to treat yourself to fatty foods

1. Can I know beyond a shadow of a doubt that this is true?_This is untrue

2. What is the opposite of this belief? Do dont reward yourself with food treats

Could this new belief be as true or truer than your original belief? What is your evidence? List three reasons or pieces of evidence for this:

This is pretty obvious, celebrate your good eating but treat yourself with some alone time, a walk, massage or go on - give yourself a pat on the back