Sunday, 6 June 2010

Day 25 - list your comfort foods

If you have been reading my blog from the beginning you know that I struggle with the following foods I use as comfort foods

Salt and Vinegar crisps,
Mc Donalds Cheese burgers
Mc Donalds fries
Anyone else's fries
wine

and when I am at a party I find it hard to say no to any type of food even when I don't even like what is offered.
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1 comment:

  1. laura7 June 2010 at 19:04

    Hi Katherine,

    I have been reading through you're blog. You are doing amazingly well! It is so clear that you are transforming your relatiohship to food. Don't worry that you are still thinking a lot about food. You're food thoughts will drop away. When they are arise. Just notice them and turn away and do or think about something else.

    I think about you every day!! Keep up the phenomenal work and appreciate yourself for all of your efforts!

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