So we have been on this path for a few weeks now and I must admit the last few days I have been struggling a bit, a few added stresses and suddenly I am making the same old poor choices again.
Yes Mcdonalds and those Salt and vinegar crisps are indeed comforting me in the best way they know how - but giving me a few extra inches. I feel pathetic and week but the past 2 days I have been much better at portion sizes and I am back "meal planning" again.
So moving on
DAY 41 - Listing Your Fears and Beliefs About Hunger
What's the worst that will happen if you let yourself get hungry?
I get bad tempered or agitated a little, I feel embarrassed as my stomach is making noises
What will happen to your body if you let it get hungry?
I eat fast food, I binge eat, I feel regretful
I try to stop myself by eating something little so counteract the hunger and then I dont act irrationally
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