Day 23 -

Today I read about the chance of backsliding and yo yo dieting, having been there i really hope not to do too much back sliding but some slip ups are to be expected at times.

I really want to be done with the yo yo dieting,

My health depends on me making positive changes, I do not ant to have type 2 diabetes diagnosed in the next 5 - 10 years, I want to beat those odds honestly with a good diet and exercise regime.

A little hard work never killed anyone and when i set my mind to something I can achieve it.

Having been sick it is hard to tell if my lack of interest in food is due to me being ill or really because I have cut down my intake, no snacking for me - hurray!! I guess only time will tell.

Another weekend approaches and that is my worst time, but i have already bought my 2 salads for saturday and sunday so I just have to make sure I eat them and do not revert to junk fast food!!