I know the foods I eat are bad for me and am not dreaming but I am talking for these days about my thinking behind my action.
Yesterday i talked about me believing that after I have done a run, or something good such as eating right I deserved a treat - like a burger or fries etc etc.
Today I am talking about how I believe salt and vinegar crisps (chips - yes they are my obsession), cheer me up when I am down.
Did you really think there was a little person in there and every time I eat a crisp he does a little dance - if only.
The only thing that happens to me when i eat salt and vinegar chips is get an upset stomach - pain and diarrhoea and gain weigh. Not so funny and comforting now is it!!
I have set myself a challenge this week. My family have been moaning as I have not bought them "treat food" and despite me trying to get them to follow the plan too, they dont want to so I bought them treat including my favourite crisps. So lets see if I can resist them.
If I pass, I will book myself into Stellar Spa for a lovely hot stone Massage!!
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