DAYS 38 Eating When You're Eating - that sounds confusing!!!
It isnt really what Laura talks about is making sure when you eat you are focusing 100% on what you are doing, how you look a the food chew the food and mostly enjoy the food.
I used to gulp down food and hardly get any pleasure in it, now I am definitely savoring it more and I must admit finding pleasure in foods I used to avoid!!
No comments:
Post a Comment