Day 33 Summary

Making it through the first step has not been too hard but that doesn't mean I haven't slipped up once in a while, but I can assure you my days (so far) of binge eating salt and vinegar crisps and Mcdonalds mini meals are long gone!

I have not yet got bored and i am currently for breakfast having some nice fruit before I head out to the zoo!!

Keeping myself occupied has been an important factor in stopping me eating and in a strange way, doing this progam has also encouraged me to look into myself and try and "heal" my broken parts - ie the parts that cause the emotion to eat!!

To Do List

Color the tasks you've completed:

• I created a list of Pleasure Foods.

• I asked myself the following questions about each one:

• Does the prospect of eating this food make me feel giddy?

• Does it have little or no nutritional value?

• Can I stop eating this? Am I satisfied with eating one bite or does this food always leave me wanting more?

• Do I feel out of control around it?

• If I answered "yes" to any of those questions, I limited or eliminated the food.

• I handled food addictions by either:

• Finding a strategy I could stick to, or

• Eliminating the food for good.

• I limited or eliminated a junk food.

• I limited or eliminated most junk food.

• I made a list of foods that are no longer in my life.

• Most of my calories now come from healthy, nutritious, whole foods that are grown.