Day 27

Still going strong, haven't weakened too much, ate some salt and vinegar chips today as a "treat" ended up with intense abdominal cramps and frequent toilet visits.

My clothes are fitting well, I have been able to not take in too much alcohol either - yippee

Wish I could do more exercise but my head is still so congested and painful, I managed some push up's and sit ups and 2 short walks.

baby steps every little helps. Feels like ages since I went to Mc Donalds and ate something - well done ME!!

I am also trying to figure out other things in my life that make me unhappy and try to fix them, when i am happy my eating is always happy!!