DAY 34 - Slowing Down
So eating food fast is always a problem for me so todays session is very relevant. I know I eat to quickly and i know I dont chew my food but to I concentrate - NO!!
I really need to focus on this and make mealtimes a special time not a rush job that I have no time for, below laura suggests some steps, I will start tonight to put them into practice!!
Checklist
I put my fork down in between bites.
I put my fork down for at least a minute at least twice during the meal. Instead I focused on the conversation at the table. I listened to someone else without taking up the slack by eating.
I got up and walked around to create a break in my eating action.
I chewed my drink.
I drank my food.
Congratulate yourself for making a change in your routine.
No comments:
Post a Comment