Wednesday, 19 May 2010

Day 9 - Wednesday (wise food choices)

So here we are on wednesday, wow, this week is flying passed.

So some noes from yesterday. I ended up having a few glasses of wine and whoosh - off went my willpower, so it looks like unless i can be more trustworthy, I have to skip the alcohol for a bit, I don't want to screw up my motivation just because of 3 glasses of wine!!

Today is baseball too, so I know they will all have treats to snack on, I am planning to eat dinner before go to reduce my temptation to eat - I usually can be trusted not to snack if i am not hungry!

I returned from my exercise class and had a lovely banana now headed to school and work.

This afternoon has been good we had guests over for coffee and I put out cookies, I however didnt eat any.

Heading to baseball in a bit and I will need all my strength to resist temptation!!
I seem to be a day ahead of Laura but this is my day 9 and she is email out day 8
so today for her challenge, I will examine

The Impact of Thoughts

Thoughts lead to feelings and feelings lead to actions. The way you think about food creates certain feelings and those feelings lead to eating. You can force off weight by going on a diet, but like pulling off the top of a weed, the pounds will come right back if you don't change your thinking.

Chips - especially salt and vinegar, make me want to crave the whole bag, so I need to not even have 1 -thats a disaster

A cheeseburger - from any place fills me with such excitement at the thought of it

French fries like Chips dangerous to have one, I can not resist

Salad - feels like a death sentence - usually once I start eating it I end up saying at the end of the meal - that was nice I should eat salad more often, I skip nuts and cheeses for a little fruit



1 comment:

  1. Good for you recognizing that alcohol can sababoge your efforts. It's the perfect pathway for the child to sneak in and take over.

    Your observations about chips, salads, and cheeseburgers are brilliant! Katharine - you are doing a great job at putting the wise part of you in charge!! Keep up the great work.

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