day 11 - The pleasure scale

again too sick to post but I am trying to get back on track, if you noticed earlier (maybe post 1) I said I eat rubbish food when i am sick with a sore throat so boom, I have a sore throat and yesterday i weakened and had some food to try and make me feel better,

today i am more controlled and better at resisting, still very poorly sick, but choosing small portions of Mcdonalds at lunch as husband was cooking and I needed food for my pills, and soup for dinner, no snacks in between - thats good!!

Here are a list of my "nines and tens - favourite things that I rate highly!!

My List of Nines or Tens

1. exercising (especially at the end of class)

2. Spending time with my husband and son

3. learning new things

4. spending time with my best friend Gilli

5. Seeing my parents smile!

6. Helping my son with a project and seeing his smiling face

7. Hiking in the hills beside my house

8. tucking into a cheeseburger and fries

9. eating a whole bag of salt and vinegar crisps with no one taking any!!

10. watching the food channel and finding new recipies

11. cooking

12. Entertaining, I love to make people happy

13. working as a nurse

14. OK - I admit it, cuddling in bed with husband and sleeping

15. singing my heart out in front of the mirror

16. Laughing

17. talking on the phone with my special friends in the UK

18. watching my son, enjoy his grandparents

19. relaxing in the garden (and soon in our hot tub)

    See lots of things there and not all of them involve food, but the most important ones are there and those are the ones i need to deal with and rid myself of the demon!!