Day 17 - Mental kung fu

Laura suggests finding a couple of kung fu's and work on them to "resist temptation" she also suggests practicing and remember it took her nearly a year to combat her cravings,

For me the ones that "stick out" as favourites are "Am I hungry - the cottage cheese test" Kung fu #18 - for me stopping and thinking about that often counteracts some of my bad behaviour

#14 Inquire - why are you upset, figure the problem rather than reach for food

and for everything I do support the never even try one philosophy and KEEP out of the kitchen!!

I peeked into my suitcase full of my "thin person clothes" they are so lovely i can't wait to wear them again!