Food Awareness Journal (Five Minutes)
Time
Food Thought
Eating Trigger
0830 I should eat breakfast tummy rumbling 0855 looking at grabbing a cracker (resisted) boredom while omlette cooking 0945 I should grab a snack (resisted) feeling tired 1020 keep looking at bags of crisps (resisting) getting bored 1250 Not hungry but school pick up soon Made a healthy choice salad 1251 making a note to myself that too much salad stuff gets thrown out as I vear towards the unhealthy stuff every meal time 1400 making health choices to resist snacks offered 1730 Dinner shared a weezies burger and fries (slider size burger) feel it is dinner time not really hungry!! 2100 feeling the urge to eat but not hungry (resisting and will not eat) feeling alone and bored
- What today has taught me is that i think about food a lot more than I realize, the fact that I was making breakfast and thinking about other food is kind of scary, I also realize this is a habit so it is not about to disappear instantly it takes a while to "unlearn my behavior" but being aware is a great step. Also I ate dinner even though i was not hungry but felt it was dinner time, i am not sure if that was a correct choice but I will read laura's book for more info on that one!!
- Over all I think today was a good day with good choices made, I need to continue with this path please!!
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