Oh here we are at the weekend, my most vulnerable time as this is when i tend to "let the child" out, with statements like - Oh I deserve a treat I have been working hard, Oh it's the weekend just 2 days wont hurt me!
This weekend I aim to be stronger, I have made a couple of poor choices due to pathetic will power this week but I want to be stronger this weekend and end this first week of challenge.
I also know that this is not an instant cure, it is taking me a lot to stop myself eating the whole time but I am trying to divert myself - as the book says I have to learn that 2 minutes of pleasure is just not worth the upset and trauma that I endure due to being unhappy with my weight!
I will, as always do my best to be honest, there is no point in lying the only person i am affecting is myself!!
Now I will run first before breakfast,
Time | Food Thought | Eating Trigger |
| 0900 | banana for breakfast heading to baseball | felt I should eat |
| 1130 | oh someone brought snacks | eat since someone brought them |
| 1330 | to counter act my snacking I have a very light lunch and walk home | was hungry |
| 1530 | want to snack thinking of what to eat - stop myself | bored |
| 1730 | dinner time - enjoy a small portion of sushi | tummy rumbling |
Oh I get so disappointed in myself, I sat eating chips and guacamole during the baseball game because someone brought it, it was lovely but I felt so down on myself for doing that! I tried to make the rest of the day better by doing a lighter lunch and I walked home and a sensible dinner.
Again I know it is hard to change my habits but i will get there!! I just need to hang in there and try my hardest to make good choices as ultimately they will give me the more positive results of healthier eating
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