Day 3 Food journaling and realisation

So the next 5 days will follow the same format as yesterday, I will highlight in red when I feel I made a poor choice!

I will do my best to be honest, there is no point in lying the only person i am affecting is myself!!

Time	Food Thought	Eating Trigger
0830	better eat breakfast EW omlette with yellow peppers	not hungry but going out on a hike
1200	banana on run/hike
1330	another banana good choices
1530	FElt tired and hungry ate 1oz of salt and vinegar crisps	this was a poor choice but I stopped eating
16.30	as I missed lunch I had a 1/4 pita and humous
1800	Having dinner early and aiming not to eat later	this is a good choice, I was hungry - tummy rumbling
2100	feeling bored, reaching for sugary snacks	these are bad choices but I limited my intake

I am really beginning to get this issue and understand hat I am trying to achieve, I really want this to change behavior, I now have received the skinny thinking book and reading it along side the challenge to I really am thinking hard about my choices trying not to fall down the same holes!!