Friday, 21 May 2010

Day 10 - seeing the whole food picture

So I have been too sick to post so i am actually doing this retroactively!

So day 10 was talking about the consequences of eating nutritious food!

Consequences of Eating Nutritious Food


Positive Consequences

Negative Consequences

Gives you more energyI admit I dread "healthy food sometimes"
makes you feel good after you eatsometimes I still feel hungry after
I set a good example for my sonI hate choosing healthy over french fries and burgers (yes I obsess)
healthier body
lighter and easier to exercise
hate to admit it but loose the taste for fast food if i dont have it

Wow this list does shock me, cant find many negatives except the ones that make me look greedy for fast food!!
This shows me there is no reason to eat unhealthily and that doesnt just mean eat salad the rest of my life!!

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