I am really beginning to notice my issues and being at home seems the main thing, if I am kept busy I have no problem controlling what I eat, I am concentrating on exercise and nutritious meals and mostly I am LISTENING to my body. It is hardly likely I have cracked it, but for now i am going one day at a time, trying not to blow it by letting the child from within allow me to go for the bad foods!!
I will do my best to be honest, there is no point in lying the only person i am affecting is myself!!
Time | Food Thought | Eating Trigger |
| 0715 | better have breakfast | tummy rumbling and long day ahead |
| 1300 | hungry for lunch (ate a salad) | tummy rumbling |
| 2030 | delayed dinner due to commitments | was VERY hungry |
| 2130 | bored wanted to eat | at skittles - bad choice |
So towards the evening is my most vulnerable time, I am trying but I gave in and had a few skittles last night, I know as I get more into this I will get better, I just need to stay focused and realised I need to concentrate at the moment or I will give in. Now off fro a run and then day 1 of push up and sit up challenge!
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